Sticker Shock

The holidays are a time when it’s easy to consume extra calories. Here’s how many calories are in various beverages:

12-ounce serving Calories
Soda 124-189
Diet soda 0-7
Bottled sweet tea 129-143
Brewed tea, unsweet 4
Orange juice, unsweetened 157-168
Apple juice, unsweetened 169-175
Tomato/Vegetable juice 80
Cranberry juice cocktail 205
Whole Milk 220
Two-percent low-fat milk 183
One-percent low-fat milk 154
Nonfat milk 125
Soy milk 147-191
Coffee, black 0-4
Coffee, with cream 39-43
Coffee, with whipped cream 15-19
Caffe Latte, whole milk 200
Caffe Latte, nonfat 120
Sports drink 94
Energy drink 160
Beer 153

5-ounce serving Calories
Red wine 125
White wine 122

1.5-ounce serving Calories
Hard liquor 96

— Compiled by Jamal Brown,
Siftings Herald, Arkansas
SOURCE: www.webmd.com